FREE Community Class at Ape Co Movement School

Join Ape Co Movement School for a FREE community class at their Edgewater Public Market location!

If you’re tired of the same old boring workout routine, Ape Co’s got you! Their community is incredibly welcoming, and their classes are fun and open to all levels of experience. Come check out what they’re all about in an engaging 90-minute class.

5 p.m. – 6:30 p.m.

What to expect:
  • Mobility-focused warm-up that feels great in your body
  • Intro to ground movement patterns & locomotion (i.e. getting up and down from the floor with ease)
  • Partner games that get your heart rate up while challenging your brain and body
  • Tailored guidance from expert teachers who care
  • New connections and a great time!
Ape Co’s approach:
Ape Co believes in movement that allows you to live your most fulfilled, mobile life. Whether you’re a seasoned practitioner, recovering from an injury or want to be able to move with more ease in your life, Ape Co can help you get there.Friends and family welcome!

Questions? Reach out to daniel@apecomovement.com.

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Date

Friday, February 21, 2025

Time

5:00 pm - 6:30 pm

Location

Ape Co Movement School
Ape Co Movement School
BLDG02 #5461